Work with me 1-on-1 on my IBS FREEDOM PROGRAM
Book a complimentary call with JessieHello, IBS Warrior.
Did you know that IBS (Irritable Bowel Syndrome) affects 25 and 40 million people in the US alone?
Recent survey found that the majority of IBS patients would give up 10 to 15 years of life expectancy for an instant cure for their condition.
Not only we get insane bloating, pain, constipation, and diarrhea...
We cancel plans, dates, travels, and, miss work constantly.
We feel anxious around food and afraid of flare-ups
Feel lonely, left out, angry and frustrated.
Confused and wonder if it will ever change...
IBS is not in your head!
You’ve seen doctors, done many tests, wasted a lot of money on supplements, and symptoms persist.
You’ve cut out a lot of foods, gluten, dairy, grains, sugar, but nothing works, and you are afraid of the food you love.
You’ve tried many diets, or even the Low FODMAP protocol by yourself with no success.
It keeps you up late at night to Google everything you can find to try and fix your IBS...
You were told "it's JUST IBS", but your life is completely on hold because of your gut issues.
IBS warrior, I've been there and there is a better way.
INTRODUCING THE IBS FREEDOM PROGRAM
The IBS Freedom Program is a 4 months one-on-one program created for people who are diagnosed with Irritable Bowel Syndrome or have been recommended the Low FODMAP diet.
This program is based on scientific research and has a holistic approach that include diets & lifestyle to managing IBS!
It covers not only the FODMAP protocol but also strategies to optimize your gut and enhance your gut-brain axis to ensure long term IBS FREEDOM!
Hear what my clients say
JO
"The first time I talked with Jessie on the phone, I knew I was talking to the right person! She was down to earth and sweet! She made what could have been an "awkward conversation" feel very normal and comfortable. I felt like I was talking to a friend! She layout a tailored low FODMAP plan to my likes and challenging schedule. She answered any questions from start to reintroduction. I am now able to manage my IBS. I truly believe without Jessie's help I would still be in pain hoping to find a doctor that could help."
EO
"I had a very difficult experience with C-diff. After recovery from C-diff, my abdomen felt sore, and certain foods seemed to trigger flareups.
Jessie really listened to my symptoms and history. She was empathetic, reassuring, and helped me learn how to reintroduce more foods as my gut biome improved. I highly recommend Jessie's services. She really helps to alleviate concerns and focuses on what actions can be taken to improve your gut and eating habits."
BC
"Jessie has helped me so much! Her guidance with the FODMAP diet and reintroduction has been so very helpful! She is so kind and helpful! It was great when I was on vacation, with food questions, Jessie was always available to support me! If you’ve ever thought about working with a dietitian & have IBS or SIBO, Jessie is the gal for you!!"
What is the IBS Freedom Program?
This course is developed by IBS Dietitian & Gut Expert, Jessie Wong. As a Registered Dietitian & Monash University Certified FODMAP Dietitian with years of experience, Jessie has helped a lot of people worldwide to gain control of their life from the struggles of IBS.
This course is based on scientific research and has a holistic approach to managing IBS!
It covers not only the FODMAP protocol but also strategies to optimize your gut and enhance your gut-brain axis to ensure long term IBS FREEDOM!
Module 1 - Gut Health & IBS 101
- What is normal digestion
- What is IBS?
- What is your IBS subtype?
- Pinpoint what's wrong with your digestion
- Create a plan forward
Understanding what is normal gut function and properly identify your IBS subtype is crucial to finding the root cause of your IBS.
Module 2 - FODMAP Deep Dive
Everything you need to know about FODMAP and the resources to help you be successful during the process. Including:
- Step-by-step process on how to implement the low FODMAP diet
- What FODMAPs are
- Shopping, meal plan, recipes, swap list
- know how to spot high FODMAP ingredients on food labels
- getting enough low FODMAP fiber
- Cheatsheet to help you eat out with confidence
Module 3 - Gut Health Foundations
- Supporting your gut from the basics
- Rebuilding your gut microbiome with simple and effective strategies
- Improve your dietary habits to better support your gut's healing
Weekly challenges to help you optimize your gut and achieve longterm symptom relief.
Module 4 - Lifestyle for IBS
- Learning about your non-food related IBS triggers
- Activating your gut-brain axis
- Choose the right exercise for you
- Working on
- mindsets
- managing stress
- improving sleep quality
- A holistic approach to managing IBS
IBS is a gut-brain axis disorder, this module focus on enhancing your gut-brain connection for long-term success.
Module 5 - FODMAP Re-introduction
- Systematic & step-by-step FODMAP Challenge protocol
- Learn about each group of FODMAP and what symptoms they would cause
- FODMAP re-introduction schedule & tracker to help you identify what your triggers are and your tolerance to each trigger.
This module will walk you through re-introduction of all all 11 groups of FODMAP & FODMAP subgroup to nail your food triggers.
Module 6 - Long-Term Gut Health
- Know your food tolerance to create a long-term diet moving forward
- Create personalized plans for future life events
- Expand your diet without anxiety
- Take control of your gut and have regular bowel habits
After figuring out your individual triggers, it's time to create plans for the future so that you don't have to be anxious for travel, holidays or major life events.
Hear what my clients say
Patricia
"After a number of visits to my GI doctor, I still was not getting much, if any, symptom relief for my gut pain and discomfort. I was having stomach pain everyday and every evening, also having headaches everyday. My bowel movements were spastic and irregular. Very little energy.
He suggested a FODMAP diet, but would not offer any help with it other than suggesting we check it out on the internet. We did just that and were more confused than ever by how complicated this diet seemed. We decided we needed a dietitian to help us and happened upon Jessie Wong at Joy Nutrition. I took an immediate liking to her. After a week or two, I realized that I was feeling so much better. I am happier with myself. I look forward to charting my food intake and am more aware of food choices.
Jessie has a very positive and upbeat personality, her suggestions are doable I appreciate the menus. Her menu ideas were quick and simple and as a bonus, tasted great. It made it so easy we didn't have to be continuously searching for what to eat. I would recommend Jessie unconditionally."
Camilla
"I was going back & forth between diarrhea and constipation with the diarrhea getting worse and worse. I bought books, searched on-line for help and tried to follow a Low FODMAP diet on my own. It was overwhelming and I wasn't very successful.
Jessie and the course lined everything out for me and made it easy to follow. It takes the stress out of the process."
Julie
"Jessie has been most helpful to me, working through my GI issues since I had a bacterial infection in late 2018. During this pandemic, with her guidance, I was able to work through FODMAP reintroduction. My gut appears to be healing from a bacterial infection in late 2018, thanks to Jessie's suggestions and guidance. She continues to offer guidance as needed. I've been gradually eating 'normal' foods again and have recovered a few pounds. :-) This is the kind of help I was unable to find through western medicine. Would that I had found her a year ago. Working with a certified FODMAP dietitian has been money well spent. If you are in Indiana and having digestive upset or concerns, I highly recommend Jessie!"
Meet Jessie
Jessie Wong
IBS & FODMAP Dietitian (RDN)
Hello! I’m Jessie and I’m the creator of the IBS Freedom Course! I’m a Monash University Certified FODMAP Dietitian & licensed dietitian with years of experience in helping people with IBS.
Having first-hand experience of IBS in our family, I understand the daily struggles of living with IBS & the frustration when no one seems to have the answer.
After years of studying and working with hundreds of IBS clients, I am proud to say I now have the winning formula for you!
In this program, we will dive deep into your gut symptoms and really understand your body and the root-cause of your gut symptoms. You will learn about tools to help management your IBS while safely expand your diet!
I can’t wait to welcome you into the IBS Freedom Program!
Jessie
Registered Dietitian Nutritionist, Monash University FODMAP Certified Dietitian
Is this the right program for you?
This is for you if:
- You are lost and don’t know where to start.
- You are ready to ditch the constant bloating, cramping, and discomfort.
- You are ready to say bye to constipation, diarrhea and regulate your bowels.
- You’ve been recommended the Low FODMAP Diet by your health care team.
- You’ve tried Low FODMAP by yourself and don’t know where went wrong.
- You need guidance on reintroducing foods and know your triggers.
- You are motivated to make dietary & lifestyle changes.
This isn’t for you if:
- You want a quick fix.
- You don’t have IBS or IBS related gut issues.
- You are not committed to learning and get your life back.
- You do not have reliable internet.
You can continue to try by yourself…
- Waste hours on the internet looking through contradicting recommendations.
- Waste money trialing every supplement anyone claims it works for their IBS.
- Endless doctor appointments with tests after tests to come to a conclusion that everything is fine, you just have IBS.
- Cancel plans with friends, family and dates because you have to stay home.
- Afraid of food that you once love and not know what the triggers are.
- Spending endless money on unreliable tests & supplements and trying extremely restrictive diets.
Or you can choose IBS Freedom NOW!
Let me guide you through step-by-step to reclaim your gut and be happier!
No more fear of flare up and take your life back from IBS for good!
Testimonials
CK
"I was suffering from IBS and other gut related issues for more than 6 years. I got multiple tests done and seen many doctors but nobody seemed to help me much and all they told was to try a low FODMAP diet. It was hard for me to be on this diet for a longtime as I felt it is hard to follow with so many diet restrictions. I then happened to meet Jessie who patiently listened to my problems and my history and gave me the confidence to support me on trying the low FODMAP diet. She stressed the importance of fiber and how it helps in supporting gut health and in relieving constipation. She has a become a friend now who checks on me regularly to make sure am doing the right things and helps me if there is a flare up."
Mindy
"Before working with Jessie, I was overwhelmed by the challenges facing me. Her expertise and upbeat personality helped give me the confidence & structure I needed to get on track to being myself again.
Jessie has developed a series of educational modules in the form of short videos & workbook pages that provide a personalized, goal-oriented reference guide to enhance online chat sessions. She really has a winning formula that is both efficient and affective!
I would recommend Jessie whole-heartedly! I look forward to our sessions & know she has my back. That means a lot."
IO
"Symptoms before Jessie were: unexplainable diarrhea for 4 months, sudden and significant and unwanted weight loss.
Jessie helped me and my primary care doctor identify my condition as SIBO and encouraged me to pursue treatment with my primary care doctor and GI, which was a turning point for my health for the positive. Jessies program's supported me throughout the whole process, as well her experience and insights were invaluable while I was working with my primary care doctor. Jessies program to help establish my gut health baseline, and then slowly reintroduce foods has been a brilliant process. I am now eating healthier than ever, and enjoying food more than ever, my appetite is strong, my digestion and elimination more regular. I feel more mindful in every way about types of food, proper portions, digestion, appetite, and elimination.
Thank you Jessie, you are a life saver!"
I'm ready to break free from IBS!