Work with me on the 3-Step IBS Group PROGRAM
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Apply for a complimentary call with JessieHello, IBS Warrior.
Did you know that IBS (Irritable Bowel Syndrome) affects 25 and 40 million people in the US alone?
Recent survey found that the majority of IBS patients would give up 10 to 15 years of life expectancy for an instant cure for their condition.
Not only do we get insane bloating, pain, constipation, and diarrhea...
We cancel plans, dates, travels, and, miss work constantly.
We feel anxious around food and afraid of flare-ups
Feel lonely, left out, angry and frustrated.
Confused and wonder if it will ever change...
Yes, it can absolutely change with the right approach!
IBS is not in your head!
You’ve seen doctors, done many tests, wasted a lot of money on supplements, and symptoms persist.
You’ve cut out a lot of foods, gluten, dairy, grains, sugar, but nothing works, and you are afraid of the food you love.
You’ve tried many diets, or even the Low FODMAP protocol by yourself with no success.
You were told "it's JUST IBS", but your life is completely on hold because of your gut issues.
IBS warrior, I've been there and there is a better way.
INTRODUCING
The 3-Step IBS Group Program is a 12 week small group program created for people who are diagnosed with Irritable Bowel Syndrome or have been recommended the Low FODMAP diet.
This program is based on scientific research and has a holistic approach that include diets & lifestyle to managing IBS!
3-Step to IBS Freedom:
1. FODMAP, finding your food triggers
2. Optimizing your gut microbiome
3. Enhancing your gut-brain axis
Some people have food triggers, some people have lifestyle triggers, in this program, we will take 12 weeks to explore all of your triggers and help you better understand your body and management IBS successfully once and for all.
What the program provides:
- Personalized IBS management strategy so that you find what works for you
- Deep dive into gut discomfort to figure out your unique triggers
- Structure and accountability to help you stay on track and see measurable progress week by week
- Expert support to help you overcome any obstacles to get you to IBS freedom for good
- Community support so you are not doing this alone
What the program includes:
- 2 Private Coaching With Jessie
- 12 Weekly Group Coaching
- Weekly Food, Poop, & Symptom Review
- IBS Freedom Course
- Direct Messaging Support from Jessie & Group Members
What past group members say:
Mackenzie
"My major complaint was diarrhea. I was so afraid to eat any foods because I would be in the bathroom immediately afterwards. I was afraid to go on car rides longer than 10 minutes in fear that I would have to go to the bathroom (because it did happen more than once). I struggled with bloating as well. I saw a GI doctor and went through many testing and a colonoscopy with no solutions. I tried supplements that was recommended for months, I could not tell if it was working but it was recommended so I did it. Nothing was making it better and I had eliminated over 50% of my diet/the foods I ate just purely out of fear.
Jessie was a godsend! As a Dietitian, even I knew that I needed help with the FODMAP protocol and needed someone who was an expert in the field to help figure out what was going on with my digestive system! I am so glad I found Jessie. After figuring out how to stay regular by having a BM everyday… I have not had diarrhea in months since working with Jessie! I now drive an hour to work everyday and have no fear of having to stop on my way to go to the bathroom. I do not have much fear with food anymore, and I have most of my bloating my under control! Jessie gave me my life back… I feel like I can enjoy the thing I love the most as a dietitian again, FOOD!
Just do it!! You will feel so much better and you will get so much freedom in life through her program!"
Erika
"I had constant lower abdominal pain, irregular bathroom habits and a constant love/hate relationship with food. I tried probiotics, expensive 30 day detoxes and lived on a small group of food/protein shakes. I had to scout the nearest bathrooms everywhere we went and always anticipated having a flare up before, during or after a special occasion. I tried many things, but I still had flare ups and I would feel incapacitated for 24-48 hours. Not a way to live!
Jessie has been a life saver! She was kind, patient and had the ability to talk me down whenever I felt anxious. What stuck with me was her saying this: let's find the cause of your symptoms and we will have a plan when there is a change. I've learned it's not always food that causes symptoms, but the gut brain axis, reactions to external stress and the menstrual cycle for the ladies! Now I have a safe plan to combat any potential flare ups and I've fallen in love with food again. The group and Jessie have changed my life for the better. I highly encourage those dealing with IBS and SIBO to work with a dietitian specialized in these conditions. I'm glad I took a chance with Jessie! Best investment of 2020!!!
I can't recommend this program enough!! Jessie is wonderful and a joy to work with. I am feeling the best I've ever felt in years after participating in her group program."
Program includes the IBS Freedom Course
This course is developed by IBS Dietitian & Gut Expert, Jessie Wong. As a Registered Dietitian & Monash University Certified FODMAP Dietitian with years of experience, Jessie has helped a lot of people worldwide to gain control of their life from the struggles of IBS.
This course is based on scientific research and has a holistic approach to managing IBS!
It covers not only the FODMAP protocol but also strategies to optimize your gut and enhance your gut-brain axis to ensure long term IBS FREEDOM!
Module 1 - Gut Health & IBS 101
- What is normal digestion
- What is IBS?
- What is your IBS subtype?
- Pinpoint what's wrong with your digestion
- Create a plan forward
Understanding what is normal gut function and properly identify your IBS subtype is crucial to finding the root cause of your IBS.
Module 2 - FODMAP Deep Dive
Everything you need to know about FODMAP and the resources to help you be successful during the process. Including:
- Step-by-step process on how to implement the low FODMAP diet
- What FODMAPs are
- Shopping, meal plan, recipes, swap list
- know how to spot high FODMAP ingredients on food labels
- getting enough low FODMAP fiber
- Cheatsheet to help you eat out with confidence
Module 3 - Gut Health Foundations
- Supporting your gut from the basics
- Rebuilding your gut microbiome with simple and effective strategies
- Improve your dietary habits to better support your gut's healing
Weekly challenges to help you optimize your gut and achieve longterm symptom relief.
Module 4 - Lifestyle for IBS
- Learning about your non-food related IBS triggers
- Activating your gut-brain axis
- Choose the right exercise for you
- Working on
- mindsets
- managing stress
- improving sleep quality
- A holistic approach to managing IBS
IBS is a gut-brain axis disorder, this module focus on enhancing your gut-brain connection for long-term success.
Module 5 - FODMAP Re-introduction
- Systematic & step-by-step FODMAP Challenge protocol
- Learn about each group of FODMAP and what symptoms they would cause
- FODMAP re-introduction schedule & tracker to help you identify what your triggers are and your tolerance to each trigger.
This module will walk you through re-introduction of all all 11 groups of FODMAP & FODMAP subgroup to nail your food triggers.
Module 6 - Long-Term Gut Health
- Know your food tolerance to create a long-term diet moving forward
- Create personalized plans for future life events
- Expand your diet without anxiety
- Take control of your gut and have regular bowel habits
After figuring out your individual triggers, it's time to create plans for the future so that you don't have to be anxious for travel, holidays or major life events.
What past group members say:
Karin
I have been suffering from IBS symptoms for 2 years. I had severe flareups, my stomach was bloated like I'm 3 months pregnant. I had severe constipation and abdominal pains. I tried going to a gastro-, dietitian and a Naturopath. The Naturopathic told me that I shouldn't eat so many things! Now after working with Jessie, I understand that the only one who can really help is an IBS dietitian!!
Jessie has truly changed my life. I stopped taking laxative which I feel is such a blessing to my body. Jessie helped me with regular BM and resolved constipation. Working with Jessie made me understand that IBS isn't just what we eat (although it's a huge part of the symptoms) but everything in life. I have learned how to manage my symptoms and more important I know my body a lot better. I can eat things that I couldn't eat before because I was afraid of symptoms.
I truly can say from the deep of my heart that the day i followed Jessie on Instagram and a few months later i trusted her and the program were the best decisions I could ever take regarding treating my IBS. Jessie is a blessing and I really thank god that we met on social media. Jessie is the kind of person who will listen to you and will give you confidence. won't judge you and will really help you because she really cares. I would be grateful for her always!"
AA
"I was suffering from severe stomach pain due to bloating and constipation. I did not realize I was “backed up” to that existent. I had grown accustomed to twice weekly bowel movements. I had used a laxative to get things moving but I was still experiencing the severe stomach pain. In hindsight, I now understand I was losing my appetite because I was severely constipated. I was tired for no reason. Jessie hopped on a chat and developed a plan of action for me. In a couple days, my symptoms improved dramatically.
Jessie asked a series questions regarding my traditional eating habits and investigated more about the pain I was experiencing. I was afraid to eat what I had stocked in my pantry because that is what led to the bloat in my mind. We used items I already had at home and helped to select foods that would not further exacerbate the problem. I knew I needed to eat but was extremely fearful. She help me put together some meal ideas to get through the next few days. The plan was sensible and incorporated products I already had in my pantry.
My recommendation is to trust the process. Most of all trust your body."
Meet Jessie
Jessie Wong
IBS & FODMAP Dietitian (RDN)
Hello! I’m Jessie and I’m the creator of the IBS Freedom Course! I’m a Monash University Certified FODMAP Dietitian & licensed dietitian with years of experience in helping people with IBS.
Having first-hand experience of IBS in our family, I understand the daily struggles of living with IBS & the frustration when no one seems to have the answer.
After years of studying and working with hundreds of IBS clients, I am proud to say I now have the winning formula for you!
In this program, we will dive deep into your gut symptoms and really understand your body and the root-cause of your gut symptoms. You will learn about tools to help management your IBS while safely expand your diet!
I can’t wait to welcome you into the IBS Freedom Program!
Jessie
Registered Dietitian Nutritionist, Monash University FODMAP Certified Dietitian
Is this the right program for you?
This is for you if:
- You are lost and don’t know where to start.
- You are ready to ditch the constant bloating, cramping, and discomfort.
- You are ready to say bye to constipation, diarrhea and regulate your bowels.
- You’ve been recommended the Low FODMAP Diet by your health care team.
- You’ve tried Low FODMAP by yourself and don’t know where went wrong.
- You need guidance on reintroducing foods and know your triggers.
- You are motivated to make dietary & lifestyle changes.
This isn’t for you if:
- You want a quick fix.
- You don’t have IBS or IBS related gut issues.
- You are not committed to learning and get your life back.
- You do not have reliable internet.
You can continue to try by yourself…
- Waste hours on the internet looking through contradicting recommendations.
- Waste money trialing every supplement anyone claims it works for their IBS.
- Endless doctor appointments with tests after tests to come to a conclusion that everything is fine, you just have IBS.
- Cancel plans with friends, family and dates because you have to stay home.
- Afraid of food that you once love and not know what the triggers are.
- Spending endless money on unreliable tests & supplements and trying extremely restrictive diets.
Or you can choose IBS Freedom NOW!
Let me guide you through step-by-step to reclaim your gut and be happier!
No more fear of flare up and take your life back from IBS for good!
What past group members say:
EL
"Doctors assumed that it was anxiety and stress causing gut problems. Was constantly having sleeping pills and antispasmodic and anti-acid tablets to cope with day to day symptoms.
Her program is amazing. Helped me to overcome stress of reintroducing FODMAP meals. Helped me to cope with stress of day to day life. Helped me to have confidence and trust my body and digestion process. I loved the weekly challenges and the weekly meetings
I hope other patients will get the opportunity to have her genuine and caring support as a professional and inspiring coach.
When you work with the group, it is very encouraging as you are not alone facing challenges and you learn a lot on how others are organizing themselves to improve their gut health - this does motivate you at 100%!"
Katie
"Before I started this program I often found myself very bloated and uncomfortable. There was almost no point in the day where I felt good in my skin. It seemed like everything I ate made me blow up like a ballon, I was constantly farting and I had low energy all the time. I was fluctuating between diarrhea and constipation. The worst was always right before my period, and often even impacted my abilities at work, since I was constantly on my feet and moving around, but these symptoms just caused me to want to stay put all day.
After working with Jessie, I was able to find relief. We also concluded that I had SIBO, Jessie’s help with managing and getting rid of SIBO was amazing! After a couple weeks my SIBO was completely gone and I no longer experienced heart burn.
I can’t remember the last time I have felt this good!
This program is totally worth it! I was hesitant at first, and sometimes I wasn’t so sure about Jessie’s suggestions, but I’m so glad I continued to trust her and got to the bottom of my food sensitivities!"
